Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance ... Increased flexibility is one of the fastest attainable benefits of regular yoga practice, as it is based ...

Gently pedal your feet one at a time to enhance the stretch. This yoga pose ... This pose is more challenging, but it is certainly doable. If you don’t have the flexibility to keep your hand ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

One of the best ways to do that is by practicing yoga on a regular ... with a fitness expert. People with tight hip flexors and hamstrings should avoid these poses, as it can hinder the ability to sit ...

Because it balances the nerve system, it also helps people feel more at ease. Marjaryasana-Bitilasana (Cat-Cow Pose) – The smooth transition between two positions helps to release tension, increase ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...

Yoga asanas are known to be one of the best forms of physical ... It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly.