FODMAPs are naturally found in numerous foods and beverages, including some fruits, vegetables, grains, nuts, legumes, ...

A sprinkling of low-FODMAP nuts or a squeeze of citrus can add flavour. Miso and anchovies can add the best umami punch”, says low-FODMAP blogger and author Emma Hatcher. There is a way to make ...

Foods that contain certain types of carbohydrates, called FODMAPs, are not as effectively digested by the small intestine, which can cause bloating and gas in many people. This is especially true ...

Some ingredients are moderate in FODMAPs, so it's important to stick to the portion size and only have one flapjack per day. Preheat the oven to 190C/170C Fan/Gas 5. Grease a 20cm/8in square ...