Top skin experts have said there are many ways to improve skin health from eating plums to avoiding dramatic weight loss to getting enough sleep ...

Explore the intriguing science behind changes in skin color caused by what we eat. Delve into real-life cases of people whose ...

A common food might be wreaking havoc with our skin, a doctor has claimed. Dr Raj Arora, who is renowned for her practical health tips online, recently turned her attention to skincare in a TikTok ...

Robert Love, a neuroscientist, has warned people to avoid five common foods if they want to slow down the process of ageing, ...

Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about ...

According to Maz Packham, nutritional therapist, there are plenty of affordable foods that can have big benefits for your ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

Most cases of flaking and itching scalp are caused by an overgrowth of the yeast Pityrosporum ovale. Sugar contributes to this issue by overfeeding the yeast (and bacteria) natura ...

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...