According to Maz Packham, nutritional therapist, there are plenty of affordable foods that can have big benefits for your ...

The skin is the largest organ in the human body and has the responsibility to protect our bodies from germs. Our skin reveals to the world how healthy we are as well as our age. The secret to ...

The cold air outside and the dry heat indoors can strip our skin of its natural moisture, leaving it feeling tight, flaky, and irritated. During the winter months, it’s crucial to focus on deep ...

Consuming too much junk and prepackaged foods will not only result ... vitamin A helps keep skin supple and is vital for healthy eyes and hair. Dry, flaky skin can indicate a deficiency.

Plant-based foods are particularly beneficial for the skin because they ... Spinach is packed with nutrients like vitamin A and vitamin C, both of which are associated with maintaining good skin ...

Explore the intriguing science behind changes in skin color caused by what we eat. Delve into real-life cases of people whose ...

A common food might be wreaking havoc with our ... Proper sleep is another key factor, according to Dr Arora, as a good night's rest allows the skin to rejuvenate, warding off wrinkles and dark ...

That said, more research is needed. 3. Fatty Fish Fatty fish is a highly nutritious food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease ...

In a 2017 survey, people reported following a paleo diet helped improve symptoms and skin appearance. The Mediterranean diet is well known for its anti-inflammatory benefits. The diet promotes whole ...