A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular diseases, obesity, diabetes, and cancer. It improves gut health, boosts ...

There is no place for meat in the lacto-vegetarian diet. If you follow this diet, you can still consume dairy products like milk, cheese, yogurt, and butter apart from plant-based foods such as fruits ...

While it is naturally found in animal-based foods, here are 5 great sources of vitamin B12 for vegetarians. A single serving of milk and other dairy products can provide a significant portion of your ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

This study underscores how important diet is in shaping the gut microbiome and our overall health,” Professor Tim Spector, co ...

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey ...

Dogs are omnivores, meaning their nutritional needs are more complex than those of obligate carnivores like cats ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health.

Bollywood actor and philanthropist Sonu Sood has recently disclosed details about his diet mentioning that he has eliminated ...