While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

This article discusses eight natural remedies for depression to consider ... so they must be obtained through diet. Some studies suggest that omega-3s (DHA and EPA) together with antidepressants ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural ... are linked to depression, anxiety ...

Eating certain foods, like those ... may develop a mood disorder like depression. Read on for more information about how to increase your levels of dopamine naturally. Amino acids are the building ...

Studies show that our diet and nutrition can significantly ... of something you have read here. The post 6 Natural Remedies To Help With Depression and Anxiety That Most People Haven’t Heard ...

No need for fancy detox drinks or specialty remedies – just ... dry heaving and even depression. You feel super-sick, drained of energy and foggy-headed. Any food or drink (we don’t recommend ...

Apart from the intensity of emotional pain and despair, the longer a depression episode lasts, the more likely a future episode. That said, there are many ways to treat depression, and some of the ...