Consuming fermented foods, vitamin D, and omega-3 rich foods can effectively alleviate seasonal depression in winter.

Essentially a higher cortisol level creates higher insulin levels in your body and a drop in blood sugar, which is the perfect combination for junk food cravings to ensue. Dr. Jason Perry Block ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe ... Vitamin B12 is found mainly in foods from animal sources, especially liver, oily fish and ...

After more than 30 years of research, Hedonia medical food's three-in-one formula contains ... "I wanted to provide those with depression the unique nutritional support they need, and with Hedonia ...