This article discusses foods that can help fight depression and some that you should avoid. While no single food alone can cure depression on its own, a healthy diet may reduce symptoms.

Note: While these foods can complement a healthy lifestyle, if you're experiencing symptoms of depression, it's important to seek professional medical advice and support. A qualified healthcare ...

Dolly lives in Kitchener , Ont. She shares how she changed her lifestyle and helped battle depression. In 1998, I was diagnosed with clinical depression. I coped by "eating my feelings." ...

It can help fight depression by keeping levels of the hormone ... But you might need to drink it regularly to get the effects. So what foods should you avoid? You guessed it, junk food-- also ...

Many foods are particularly known to lift your mood. Depression is a growing concern worldwide. While professional help including therapy and medication is essential to fight depression ...

Foods like dark chocolate ... are known to support brain function and reduce depression symptoms. It is rich in vitamin D, which helps to fight through the winter blues by keeping your immune ...