Research suggests that a compound found in turmeric called curcumin helps increase nitric ... Eating nitrate-rich foods may ...

which can enhance circulation by lowering inflammation and oxidative stress in blood vessels. “They also increase nitric oxide synthesis, a chemical that relaxes blood arteries and improves ...

It can help stimulate haemoglobin production and improve blood circulation ... by the body compared to non-heme iron found in plant-based foods. Lentils are legumes that are rich in iron, fiber, and ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A great source of iron, folate, and vitamin C, which are essential for red blood cell production and oxygen transport Watermelon is a hydrating fruit that’s rich in iron and vitamin C ...