Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Only a quarter of the cholesterol in the bloodstream comes from the diet. The rest is made naturally in the liver ... respond to a dietary approach. Some foods, such as soya milk, tofu, oat ...

From drinking warm lemon water to quick morning walk, check out the simple morning habits to reduce cholesterol levels ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

While several factors can elevate your cholesterol, diet is one of the main offenders - with foods rich in saturated ... may help protect the heart and lower the risk of heart attack for people ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

While several factors can elevate your cholesterol, diet is one of the main offenders - with foods rich in saturated fats ... "Studies have shown that walnuts, which contain omega-3 fats, may help ...

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.

The handy box of heart pills includes one main ingredient that has been 'clinically proven to lower cholesterol levels' ...

Future queen Kate Middleton is known to be a fan of one particular superfood that has a number of health benefits, including ...