While we do a lot of physical activities to stay hale and hearty, many a time we overlook our bone and joint health. Hence, joint care must be a conscious effort Olive oil, especially its extra virgin ...

READ MORE: Heart doctor's nine foods to avoid if you have high cholesterol ... but it also helps lubricate the joints, making movement smoother and less painful.” Using olive oil in salads ...

Incorporating these foods into your daily diet is "easy ... but it also helps lubricate the joints, making movement easier and less painful." 5. Turmeric Turmeric contains curcumin.

Incorporating these foods into your daily routine is "easy" to so the doctor ... Dr Patel explains: “Olive oil is not only heart-healthy, but it also helps lubricate the joints, making movement easier ...