Hence, joint care must be a conscious effort Olive oil, especially its extra virgin variety, contains a compound called oleocanthal. It has anti-inflammatory property and helps keep joints lubricated ...

Drink plenty of water to keep joints lubricated and prevent dehydration-induced inflammation Monitor Your Triggers: Keep a food diary to identify which foods may be worsening your joint pain and ...

Incorporating these foods into your daily diet is "easy ... but it also helps lubricate the joints, making movement easier and less painful." 5. Turmeric Turmeric contains curcumin.