This condition can be aggravated or triggered by poor nutrition, making it essential to pay attention to the foods we consume ...

This can lead to a deficiency in folate and B12 for people with gastritis. Foods high in folate and vitamin B12 include: ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

Gut health expert Madeleine Kietzmann tells News24 that spicy, sugary and fatty foods after a more extended fasting period.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...