10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Medically reviewed by Suzanne Fisher, RD Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Still, Anna Rosell, RD, recommends foods that contain mono- and polyunsaturated fats, such as olive oil ... making it a good choice if you’re looking for a crunchy snack while following a ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

There are two types of fat — good or healthy fat ... Saturated fat is solid at room temperature. Animal foods like meat and cheese contain high levels of saturated fat. It is also present ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...