Almonds are rich sources of antioxidants and a good source of zinc. They can be included in your daily diet by simply munching them in the morning. Cashews are rich in nutrients and contain zinc. The ...

These supplements may contain zinc gluconate, sulfate, or acetate. It's not known if one form is better than the others. "Foods are our main source of energy. Most of the time, we can find the ...

That means that we have to obtain it ideally through our diet, which we can also support with supplements containing zinc. There are a wide range of food sources that are naturally rich in zinc.

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

They contain magnesium and zinc, which help the body release energy from food. Add berries for extra vitamin C and antioxidants.

The easily available food ingredient available in almost every Indian household ... than other commonly consumed grains like rice and wheat. Oats also contain magnesium, zinc, phosphorus, and folate.