Vitamin B12 is mostly concentrated in foods derived from animal sources which makes it difficult for those who do not follow the non-vegetarian food style to obtain this essential vitamin.

Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. While it is naturally found in animal-based foods, here are 5 great sources of vitamin ...

A popular vegan source, often fortified with B12. Plant-based milk, such as such as soy, almond, or oat milk Often fortified with B12. Tofu made with B12-fortified ingredients. Fermented soy products ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

Different types of cheese, such as Swiss, cheddar and mozzarella, contain moderate amounts of B12. It is also rich in protein, calcium, and fat, making it a nutrient-dense food.

Hundreds of thousands of people in England have received treatment in wards for health problems linked to a lack of vital ...

Your stomach acid is what extracts B12 from the food you eat, so it’s harder for that to happen if you have less stomach acid, she explains. Older adults may also benefit from supplementation ...

Within the past 12 months experts have suggested that eggs could reduce someone's risk of both dementia and heart disease, ...

and others who have certain medical conditions. The process of absorbing vitamin B12 involves multiple steps: Vitamin B12 is bound to proteins in food. Stomach acid and the enzyme pepsin help ...

fish and dairy products typically provides sufficient vitamin B12, but those who don't regularly consume these foods may become deficient. Vitamin B12 deficiency anaemia is commonly treated with ...