As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones ...

Fortunately, there is a way to get vitamin D through the food you eat. Egg yolks are a great ... Salmon and mushrooms naturally have vitamin D as well, Kirkpatrick advised. One in six adults ...

But some experts have reservations about the benefits ... or with a certain food? “Because vitamin D is fat-soluble, it is absorbed best when eaten with a meal consisting of fat.

Getting your daily dose of vitamin D is important for your attitude ... Researchers at the MIT Clinical Research Center have found that when you stop eating carbohydrates, your brain stops regulating ...

You'll notice that many overlap and -- who'd have known -- vegetables ... Vitamin A is a single vitamin, but two types are found in food. Preformed vitamin A, which your body can use immediately ...

Additionally, having enough vitamin D in your body can improve your mood and immune system in the winter. Try eating these foods that are high in vitamin D: There's no guarantee zinc can always ...

Vitamin D is critical for strong, healthy bones throughout your life. Getting enough from the sun can be a challenge when you’re wearing sunscreen to protect your skin. And very few foods have ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

This occurs when we have an imbalance of ... To get more vitamin D intake, you can incorporate fatty fish, cod liver oil, fortified foods (cereal, eggs, bread, yogurt) and mushrooms into your ...

There have been many proven benefits of vitamin D and how it helps maintain a healthy immune system; however, as we spend less time in the sun, our ability to naturally make it declines. Including ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.