This just means we have to work a little harder to get ... It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100 ...

Incorporating certain foods into your diet can help boost ... choline and healthy fats The eggs from pasture-raised hens have higher Vitamin D levels.

Starting the day with vitamin D is easier when consuming common breakfast foods that have been fortified with extra nutrients. "Fortified foods such as dairy milk, fortified orange juice and ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

The NHS states that oily fish, red meat, liver and fortified foods such as some fat spreads ... Salmon and mushrooms naturally have vitamin D as well, Kirkpatrick advised. One in six adults ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

To stay healthy, it's important to get some sun, eat vitamin D-rich foods, and take supplements if needed. Cheese: Cheese, especially varieties like Swiss and ricotta, offers small amounts of ...

BOARDMAN, Ohio (WKBN) – Vitamin D has many benefits for our overall health from strengthening bones to boosting the immune system. It is needed year-round, but in the wintertime, it is harder to ...

But this isn't the whole story—our food choices aren't pulling their weight either, thanks in part to a limited list of foods that actually provide vitamin D in significant quantities.