Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

says different foods can help with bloating, but one may surprise you: asparagus. "Bloating refers to a sense of fullness in the upper abdomen. This can be influenced by gas and/or food ...

Black pepper can easily be incorporated in regular dishes. It also contains piperine, a compound that helps in digestion and prevent bloating. Cumin is known for its ability to promote digestion by ...

Replenishing your friendly gut bacteria with a probiotic supplement may help. 'Bloating foods' to cut down on are sugar, alcohol, spices and vegetables of the cabbage family. Don't eat too much ...

Bloating can be uncomfortable and irritating, often resulting from digestive problems or specific dietary choices. Numerous methods and lifestyle modifications can help in alleviating bloating ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

If you’re struggling with bloating, speak to a registered dietitian who can help you to identify your trigger foods and other lifestyle factors and support you in controlling the bloating and ...

It’s true that a vegan diet, or eating more plant-based foods in general, can benefit your health. But, a significant shift in your diet might leave you with some much-maligned digestive woe, ...