"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

The best way to zap belly fat is to slash excess ... is one good way to flatten your midsection, says Jessica Crandall, RDN, CEO of VitalRD. Foods that are rich in soluble fiber include oats ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer. Dr William Li, author and metabolism expert, spoke to Dr Rangan ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.