Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Discover the 7 best foods that help burn fat, manage diabetes, and keep you fit. Learn how these nutritious options can ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Eating healthy plays a key role in reducing belly fat, which is linked to diabetes and heart diseases. Whether it is day or night, you have to focus on foods that are weight-loss friendly. Skipping ...