The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during... The post ...

Nutrition remains crucial during perimenopause and menopause to prevent increased abdominal fat, weight, and health conditions. Knowing which foods to eat can help nourish your body and manage ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich ...

“There is no such thing as a ‘menopause diet’ — the only diet shown to help with hot flashes is a whole food, plant-based diet low in oil and high in soy,” said Dr. Stephanie ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...

While lifestyle approaches like diet and exercise may help with some menopause discomfort, for severe symptoms of hot flashes, mood changes, or vaginal dryness, hormone replacement therapy (HRT ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.