Only for most of us to resort to junk and ultra processed food. When it comes to building immunity, zinc and vitamin-rich food is the only answer. Zinc is one of those nutrients that play a vital role ...

There are so many healthy, natural, accessible foods high in zinc from which to choose. Here’s how zinc helps to bolster the ...

Eggs, a popular protein source, contain a modest amount of zinc—approximately 1 milligram per large egg. However, several other foods offer higher zinc content and can be excellent additions to ...

By grinding pumpkin seeds into a chutney with coconut, garlic, tamarind, and green chilies, you can create a delicious ...

Zinc is an essential mineral that is required to perform hundreds of functions in the body. It metabolises nutrients and maintains your immunity. If your body doesn't have enough zinc, especially ...

A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon. Discover the top zinc-rich foods to enhance hair ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Zinc. Not the kind that protected Chris Pringle as the New Zealand cricket team won their way through the nineties, but the inorganic mineral that is somewhat lacking in our food supply.