Eggs, a popular protein source, contain a modest amount of zinc—approximately 1 milligram per large egg. However, several other foods offer higher zinc content and can be excellent additions to ...

Zinc is an essential mineral that is required to perform hundreds of functions in the body. It metabolises nutrients and maintains your immunity. If your body doesn't have enough zinc, especially ...

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

By grinding pumpkin seeds into a chutney with coconut, garlic, tamarind, and green chilies, you can create a delicious ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, ...