There are many nutritious and delicious foods that contain no carbs and no sugar, making them an excellent choice for anyone looking to eat healthier. In this article, we’ll explore 10 of the ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal ...

Coca-Cola has been a fizzy favorite for well over a century. The very first glass of this iconic drink was served on May 8, ...

It's crucial to regularly monitor your blood sugar levels and take steps to ensure they stay within the normal range as much ...

It's no secret that too much sugar can be bad for your health, and the sweet stuff can show up seemingly everywhere in our food supply. While you should be mindful of all sugars, including ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

What can no longer use the word? Foods that have higher amounts of added sugar or saturated fats than the rule allows. This change—the first in 30 years— could stop a lot of companies that ...