Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Toe spreads are easy to do and great for increasing foot sensitivity by boosting flexibility and blood flow in your feet. Sit ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

isolated foot core training (the “short foot exercise”); (2) isolated neuromuscular electrostimulation (NMES) of the intrinsic foot muscles and (3) integration and progression through dynamic tasks.

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

When Fitzgerald talks about caring for our feet, she’s not talking about foot massages or pedicures, but rather strengthening exercises and mobility work. “The feet are often overlooked when we talk ...

In the study, recreational runners were divided into two groups. One did daily foot-strengthening exercises; the other did no ...

(To do that, practice the foot exercises listed below.) One reason why runners may get their foot strike wrong when wearing highly cushioned shoes: 'From the proprioceptive standpoint, it’s ...

Then, turn around and step over the obstacles leading with your other foot first. Continue walking over the obstacles for 10 repetitions. Side-Stepping Exercises Stepping sideways over obstacles can ...

Even yoga sessions, usually my failsafe, feel-good workout, were becoming problematic as I could feel the strain on my foot ...