Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...

Toe spreads are easy to do and great for increasing foot sensitivity by boosting flexibility and blood flow in your feet. Sit ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

“Taking care of our feet is just as important as the big muscle groups that move us to run.” When Fitzgerald talks about caring for our feet, she’s not talking about foot massages or pedicures, but ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

Patients Not applicable. Interventions Training of the foot core (from isolation to integration) through: (1) isolated foot core training (the “short foot exercise”); (2) isolated neuromuscular ...

In the study, recreational runners were divided into two groups. One did daily foot-strengthening exercises; the other did no ...

Repeat walking over the obstacles with one foot. Then, turn around and step over the obstacles leading with your other foot first. Continue walking over the obstacles for 10 repetitions. Side-Stepping ...

(To do that, practice the foot exercises listed below.) One reason why runners may get their foot strike wrong when wearing highly cushioned shoes: 'From the proprioceptive standpoint, it’s ...

Even yoga sessions, usually my failsafe, feel-good workout, were becoming problematic as I could feel the strain on my foot ...