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12 Agility Exercises You Can Do AnywhereThe 5-10-5 agility drill is typically performed on a football field, but you can adapt it by choosing your own distances and setting up cones as markers. Start at the goal line of a football field ...
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Justin Jefferson's Fitness Routine: How the Minnesota Vikings' Wide Receiver Stays NFL-ReadyDiscover the fitness routine of Justin Jefferson, the Minnesota Vikings' Wide Receiver. Learn how his training keeps him at ...
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