Crossword puzzles are another popular brain exercise that may be particularly effective for older adults. They can be found in newspapers, crossword books, or even apps. In a recent randomized ...

Musical training may also benefit brain functioning in adults. Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. A 2023 article suggests that engaging in ...

They are a good way to strengthen your brain, as studies have suggested that solving jigsaw puzzles utilises multiple cognitive abilities. A 2015 research suggests that card games like solitaire, ...

Regular exercise can also ... and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness.

Understanding how new neurons affect brain function throughout adulthood can offer new approaches to treating epilepsy and dementia.