Circuit training offers big benefits in little time and can be done safely with arthritis. Here's what you need to know to get started. You don’t have the energy or time to exercise ... before doing ...

Exercise trends come and go, but a workout style that stands the test of time is circuit training ... in exercise selection also keeps the routine varied and engaging, preventing workout boredom ...

So much so, it's set to be one of the biggest fitness trends 2023. Here’s what I discovered, plus, all the benefits of including circuit training in your workout routine. Circuit training is a mix of ...