Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

A quick five-minute morning meditation is great way to start the day - especially ... would happily swap the treadmill for the trail at any opportunity. As such, in her free time you'll likely find ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

If you practice traditional mindfulness meditation, you may have noticed ... and you can spend as little as 30 seconds per sense (that's 2.5 minutes total) to experience a positive result.

A lot of young busy women seek mental peace these days, and one of the best ways to achieve it is through meditation. Today, we bring to you the incredible benefits of meditating for just five minutes ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds.