Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...

A quick five-minute morning meditation is great way to start the day - especially ... would happily swap the treadmill for the trail at any opportunity. As such, in her free time you'll likely find ...

Repeating this five-minute practice daily will gently guide you toward deeper peace. According to Vivek Kashyap, meditation expert, brand communication associate, HestaBit, “In a quiet and ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds.

Here are Atae's essentials for self-care: Atae typically kicks off his day with a five-minute meditation session, a practice that has helped the singer ground himself in self-control. "I was very ...