The Body Optimist on MSN6 日
Express meditation: the anti-stress routine for active women (in less than 5 minutes!)
Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between ...
Common Sense Media7年
5 Minute Escapes - Guided meditation & relaxation
Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...
Indiatimes1月
How to meditate for 5 minutes daily
Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...
fitandwell4年
A 5-minute morning meditation you can do without getting out of bed
A quick five-minute morning meditation is great way to start the day - especially if you often feel frazzled ... She loves the outdoors and would happily swap the treadmill for the trail at any ...
GitHub6月
alexiskirke/meditation-video-generator-openai
The system uses copyright-free (or copyright-YouTube-authorised ... with approximately 7 sentences per meditation segment: Generate a 5-minute meditation video with binaural beats, OpenAI voices and ...
EMS15 日
Research: 5 minutes of daily digital mindfulness reduces stress
The randomized trial divided participants into two groups: one using the meditation app and the other assigned to a waitlist control condition. The intervention required as little as five minutes ...