Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Originally an events company, Headspace now offers guided meditations, animations, articles and videos to assist ... and get you in a mindful rhythm. You can also try a free meditation session ...

Get your copy on iTunes store: <a href=" ► Join my website <a href=" Perfect for your Relaxation, you can also use this video ...

The course is delivered through 19 videos and 9 audios, and totals over 60 audios, videos and articles. Students learn eight fundamental mindfulness techniques, the latest science on meditation ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Intervention The programme consists of 10 sessions, guided meditation videos and automated emails, with elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy, ...

Or so it is claimed. Mindfulness meditation especially has become huge – not just for eastern mystics, western hippies and alternative healers. It’s something your GP might suggest.

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...