Get your copy on iTunes store: <a href=" ► Join my website <a href=" Perfect for your Relaxation, you can also use this video ...

Originally an events company, Headspace now offers guided meditations, animations, articles and videos to assist ... and get you in a mindful rhythm. You can also try a free meditation session ...

It can easily complement the regular practice of seated meditations. Being mindful is the way to get that peace of mind, which in turn will help you better focus on your work. Here are some ...

No experience or equipment necessary, everyone is welcome. Mindfulness and Meditation Four-Session Program Health Promotion provides free 4-session Koru introduction to mindfulness programs for ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Join us for our weekly 30-minute mindfulness meditation sessions, held in-person on Tuesdays at 12:00 PM. The sessions are free for Asia Society Members and $10 for non-members. Registration is ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises ... Because it’s free, though it doesn’t have the full-fledged features ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...