No experience or equipment necessary, everyone is welcome. Mindfulness and Meditation Four-Session Program Health Promotion provides free 4-session Koru introduction to mindfulness programs for ...

Originally an events company, Headspace now offers guided meditations, animations, articles and videos to assist ... and get you in a mindful rhythm. You can also try a free meditation session ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises ... Because it’s free, though it doesn’t have the full-fledged features ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

The intentions to live a healthier more stress-free lifestyle ... to practice mindful grounding and follow along with an introductory, Michigan-themed guided imagery meditation.