Once we understand that, we are free to let our thoughts drift away ... with repetitive and sticky thoughts that cause anxiety. Before practicing the mindfulness exercise "Leaves on a Stream," it ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

There’s also lots of free resources and content available ... this simple app provides short, science-backed mindfulness meditation exercises to suit your self-care needs; just tell Aura your ...

Here are a few mindfulness exercises and techniques you can do to practice: Set your intention to pay attention. Determine what you wish to pay attention to. Notice everything about what you ...

The exercise of quiet breathing and focusing on the present ... The district also provides free mindfulness apps for students and teachers, and is hoping for more funding to expand mindfulness ...

my children and my patients through nutrition, exercise and mindfulness — all of the things we really should have learned in medical school,” Esparaz said.