'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

The more ‘free moving’ nature of the dumbbell, however, offers you endless opportunities to target those overlooked muscles. The constant balancing act required during dumbbell exercises ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

It doesn’t matter how busy you are, skipping leg day is a big no, no, especially if you’re trying to build a stronger, functional body. The good news is you don’t need to spend hours ...

Whatever your fitness goals are, home dumbbell workouts can be one of the most effective ways to train. Adding some weight to your workouts will help you get stronger and fitter faster ...

exercises. Just go grab a pair of dumbbells and an exercise mat. You may not realise it, but your chest muscles are one of the largest in your upper body and you actually use them for a lot of ...