Want more workouts like this one? You can find complete routines and long-term plans from Williams (and other trainers too) on the Sweat app, which currently has a hefty discount applied. Use a ...

It doesn’t matter how busy you are, skipping leg day is a big no, no, especially if you’re trying to build a stronger, functional body. The good news is you don’t need to spend hours ...

But you don't have to head to the gym to start lifting. With the right cocktail of bodyweight, dumbbell or kettlebell exercises, you can practice your form and start building strength from the comfort ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to throw in at the end of your upper body workouts if ... hold up a sign for ‘free pizza’ and wait ...

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These routines don’t just hone in on your midsection—they work your entire ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

Home workouts with dumbbells might just be the best and most ... Journal of Sports also reported that between people who lifted free weights (such as bodybuilders and power athletes) versus ...

Working out with free weights may ... In addition, dumbbells activate more muscle mass than machines do. While machines definitely have a roll to play in workouts, you eventually want to get ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...

Roman Reigns, the WWE star, prioritizes working out as a daily routine ... dumbbells.” Roman Reigns - new short Workout Video / Chest day ! He further revealed that it gives him “a lot of free ...