Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation. In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats, and gluten ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

When you eat, hormones are released from your gut to signal to your brain that you should stop eating. In the absence of a strong ‘stop eating’ signal you are likely to overeat. When following ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

India has a high burden of diabetes cases, particularly type 2 diabetes, which often develops due to lifestyle choices. One of the best ways that doctors recommend to manage type 2 diabetes is ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...