A vegan diet plan that is full of plant bioactive compounds that promote heart health, reduce inflammation, ameliorate blood lipid profile, promote bowel movement regularity, and weight loss.

A vegan diet used to be synonymous with a healthy, relatively whole-food diet. Today, veganism encapsulates a broader definition. Instead of a diet based on plants, it’s perhaps better defined by what ...

experience weight loss, and feel more energetic. It will also help you avoid lapses that can lead to weight gain. If this sounds too challenging, make a plan to slowly work up to a 100% plant-based ...

Plant-based proteins: Don’t eat meat but are looking for a 7-day protein diet plan for weight loss vegetarians and vegan fanatics love ... energy expenditure after a high-protein, carbohydrate-free ...

Many go vegan to spare animals; the diet doesn’t just cut out ... of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the ...