Muscle spasm can also be a sign of a vitamin or mineral deficiency that needs to be rectified. "If you have frequent spasms," Fishman advises, "it's a good idea to have a comprehensive metabolic ...

One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Think muscle twitches are harmless? Think again. Discover the hidden health risks and learn when to take action.

These common causes of muscle spasms are usually minor conditions that easily resolve. But you should talk with your doctor if you suspect a medication is causing your muscle twitching.

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Magnesium is vital for energy, mood, and muscle function. Here's how to spot the 9 warning signs of deficiency. 8. Muscle cramps and spasms: Magnesium helps muscles relax. A lack of it can lead to ...

Hemifacial spasm (HFS) is a neurological disorder manifested by twitching on one side of the face due to involuntary contractions of the eyelid and other facial muscles. It usually begins gradually ...