MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

Friday night treat? Although your tastebuds might like fried foods, your body might not be so keen. "High-fat foods, such as fried chicken and chips, typically take longer to digest, potentially ...

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For the perfect Friday night in, we've put together a collection ... or embrace all the comfort food feels with easy one-pot dishes. We've even included a selection of faff-free yet indulgent ...

And a lot of food gets thrown leading to Jackie (and ... "There's nothing groundbreaking or edgy about Friday Night Dinner, but like a favourite meal it always satisfies, even if it does repeat." ...

Clinical nutrionist Sarah Di Lorenzo knows families love a takeaway meal on Friday nights, but if want the fun of fast food, with a healthier twist she has got just what you need with these yummy swap ...