Fortunately, okra freezes really well and can be kept in the freezer for up to a year. When freezing okra, you should thoroughly wash the pods and dry them before cutting off the woody stems.

The frozen okra market has experienced rapid growth due to increasing consumer demand for convenient, nutritious and versatile food options. With busy lifestyles and growing awareness of associated ...

Fact: Okra is a nutritional powerhouse, packed with both soluble and insoluble fibre, folic acid, vitamins B5, C, and A, as well as protein.

Serve this Okra, Corn, and Tomatoes dish as a side dish or as a light and healthy main course. You can use fresh or frozen okra for this recipe. Feel free to add other vegetables, such as bell peppers ...

In a large saucepan brown over medium, heat the butter, curry, onions, garlic, and paprika. Cut the tips off the okra pods. Add okra and remaining ingredients to the saucepan cover tightly, and simmer ...

Incorporating okra into your diet may be beneficial for individuals seeking natural ways to manage their blood sugar levels. To store for an extended period, blanch and freeze okra. This way it ...