Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

Papaya has some surprising weight loss benefits. Even if you're not a fan of its taste, incorporating it into your daily diet ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

For fruit, you can choose an orange ... In fact, the FDA warns against using them. Claims about the weight loss benefits of the hCG diet are not proven. Taking hCG while drastically cutting ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Elderberry juice supports weight management and boosts metabolic health, according to recent research findings.

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...