Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

Guava is a tropical fruit high in protein and vitamin C. It has one of the highest protein levels of all fruits, with 4.21 g per cup. Guava also contains 376 milligrams (mg) of vitamin C per cup, ...

Pomegranates has the highest amount of protein - and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% protein and is rich in antioxidants and fibre. It is also an excellent option ...

Kale had its spotlight for many years, but there’s a new superfood in town that is tastier. This fruit isn’t just loaded with vitamins C, A, and B and packed with antioxidants—it also brings a solid ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.