Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.
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What Is Functional Fitness Training, And How Do You Do It?“Functional” is a buzzword in the fitness industry, but it’s used so often and for so many different types of training that it has kind of lost its meaning. Are all of those types of ...
Functional movements mimic things you do outside the gym, such as climbing the stairs or lifting objects. Some CrossFitters claim that the high-intensity training program is the best and fastest ...
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