There is no one-size-fits-all recommendation for ... vegetables tend to be low in calories. Depending on the reason you need ...

Happiness is not tied to a scale, as this study revealed that weight gain doesn't necessarily mean you are unhappy.

When getting in shape, most people focus on either losing weight or gaining muscle ... periods of really intense cardio exercise-- there's no real protocol for body recomposition.

DEAR ABBY: I am a middle-aged slender woman born into a family of women who have always struggled with weight ... gaining. They have also bullied and excluded me, and I have long suspected the ...