Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

according to the data from BFB Labs – a mental health company using tech to help young children manage anxiety. As part of ...

Guastello at the University of Florida offered the following tips to help curb anxiety around sunset. Set reasonable goals for yourself. Plan enjoyable activities around the time your anxiety ...

If you have a lot of emotions, that might sometimes conflict the game itself.” Incorporating practices such as deep breathing, meditation, and progressive muscle relaxation can promote calm and focus, ...