"Knowing which foods trigger your GERD symptoms and which don't is helpful for managing your diet effectively," says Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor for Barbend.

Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD. Here are some tips on foods that might ease heartburn. Moderation is key since ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...